Recipe guide · PDF · A$8.99Halal High-Protein Recipe Guide
20 halal recipes for fat loss and muscle gain, with calories and protein per serve, Ramadan protein tips, a halal kitchen checklist and a weekly meal planner.
Printable planners and recipe guides
Instant digital downloads from the Aizdihar store. Print them at home or fill them in on your phone.
Planner · PDF · A$15The Business Builder Planner
A 20-page workbook and planner for new and growing small businesses: growth exercises, a 90-day plan, content planner and income tracker.
Flow List daily planners
A daily to-do system that runs from a five-minute warm-up to your hardest goal, planned and approved the night before.
Best value · A$12Flow List Bundle
Every version in one download: the A4 printable planner, the 30-day phone planner and the bookmark set.
Fillable PDF · A$730-Day Phone Planner
Tap to tick, type your tasks and pick a difficulty for each, with a tracker that jumps to any day.
A4 PDF · A$5A4 Printable Planner
How-to guide, 30-day habit tracker and 7 daily sheets with checkboxes and difficulty circles.
PDF · A$3Bookmark To-Do Set
A fillable one-day bookmark plus an A4 sheet of three to print and cut.
On your phone
- iPhone: open the PDF in Files or Books, tap a box to tick it or a line to type, then tap Done.
- Android: open it in Google Drive or Adobe Acrobat (both free apps). Some built-in viewers show the boxes but don't save what you type.
On paper
- Print at Actual size (100%), not "Fit to page".
- Use thicker card (250–300 gsm) for anything you'll cut out or reuse.
Coming soon
Planner · PDFRamadan Planner
Daily fasting and prayer tracker, Qur'an reading log, suhoor and iftar meal planner, and a last-ten-nights checklist.
Newsletter readers hear first
30-day guide · PDFFat Loss + Halal Meals for Women
Four weeks of home and gym workouts with a halal meal plan and shopping lists for Australian supermarkets.
Newsletter readers hear first
30-day guide · PDFMuscle Building + Halal Meals for Men
A progressive home and gym program with high-protein halal meals, prep days and shopping lists.
Newsletter readers hear first